Recipe

Olive and Smoked Almond Tapenade

This amazing Green Olive and Smokey Almond Tapenade is the ultimate spread to serve with your selection of cheeses or crackers! Savoury, smokey, and spicy, this fusion of African and Mediterranean flavours with captivate your palate and just keep looking for things to spread it on. We love pairing this spread with Chika’s Chickpea Crisps, […]

Recipe

Banana-Gra[ha]ms!

These fun and easy “banana-grahams” are perfect as an after-school snack for the kids or a midday coffee accompaniment. With only 4 ingredients needed, it’s a great trick to have up your sleeve in the case of sudden guests or even a power shortage! Satisfy your sweet tooth in hardly any time and without the hassle […]

Recipe

Chika’s Protein Nut Balls

Unfortunately, old habits die hard. This is especially challenging when we are trying to create better versions of ourselves. If you are a snack addict (like us!) and you are simultaneously trying to make your efforts at the gym more apparent, find a way to positively benefit from your weaknesses. Snacking is not necessarily a bad […]